Write a to-do list
Many of us are walking around with a thousand to-dos swirling around in our heads causing us stress. Research has shown that if you write out your to-dos on paper or on your phone, you instantly become less stressed because you no longer have to worry about remembering the tasks. It also allows you to select and prioritize your workload, separate minutia from what matters, combat avoidance, and get more organized. So, if you’re stressed about all that you have to do, get cracking at that to-do list. 😉