Think positive thoughts
Positive affirmations, repeated frequently, have been proven to break patterns of negative thought, raise the levels of feel-good hormones, and push our brains to form new clusters of positive thought neurons. The phrase ‘you are what you think’ really holds a lot of truth. We can all easily take advantage of this simple way to improve our self worth and strive towards our goals. Find four phrases that remind you what a bad ass you are and repeat them, out loud, everyday and see what happens.