Get involved in community

Figure out how to best serve your community.

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See a therapist

Here’s why you should see a therapist.

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Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Start journaling

Learn why you should start journaling today.

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Seek out unpackaged food

Have an impact on how much plastic your local grocery store uses.

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DIY deodorant

Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More

Digital detox

Learn how to do a digital declutter.

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Local Recycling rules

Take the time to go to your city’s website to read up on the rules because you could be inadvertently sending something to landfill over and over again because you think it’s recyclable or because you’re recycling it wrong.

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