Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Fix it, don’t toss it

Fix it There are many reasons to consider repairing rather than tossing. Repairing items can… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Re-think gift wrap

Re-think gift wrap Instead of wrapping your gifts in traditional wrapping paper this year, here… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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