Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Start journaling

Learn why you should start journaling today.

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Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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