Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Eat less meat

Eat less meat The meat industry creates A LOT of greenhouse gas emissions, and animals require much… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

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