Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

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