mindful living Archives - Something Good Today

Volunteer as a family

Learn about various ways you can volunteer with your family

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

Volunteer at a seniors home

Volunteer at a seniors home Did you know that many seniors who live in long… Read More

Consider your company’s policies

Consider your company’s policies When we think of activism, we often think of outsiders that… Read More

How to help a depressive friend

Here’s how to help a friend who is suffering from depression.

You can use your purchasing power

Use your purchasing power When shopping for loved ones and for yourself, keep in mind… Read More

Help kids deal with social exclusion

Help kids deal with social exclusion Starting in the early elementary years, social exclusion and… Read More

Be wary of antibacterial products

Learn why the future of the human race depends on your stopping the use of antibacterial products.

Easy on the upgrades

Easy on the upgrades There’s been a lot of press lately about single-use plastics and… Read More

Improve mood with food kids

Improve your mood with food Did you know that the foods that you eat greatly… Read More

stop the glitter on cards

Avoid glitter in cards and wrapping paper If you decide to buy wrapping paper or… Read More

Take back Black Friday

Take back Black Friday #takebackblackfriday is a global movement calling on people to change the… Read More

Nature scavenger hunt kids

Create a nature scavenger hunt Have you ever tried a nature scavenger hunt? It is… Read More

Washing your clothes in cold water

Wash clothes in cold water We all know that we should be doing this. It… Read More

Donate your old toys

Donate your old toys Once and a while, it’s a good idea to go through… Read More

Switch to a menstrual cup

Switch to a menstrual cup Not only will you save thousands of tampons and other… Read More

Clean up your local beach

Clean up your local beach Next time you're heading to the beach, try taking along… Read More

Stay compassionate

Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More

Choose your habits wisely

Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More

Forgive someone

Forgive someone Carrying a grudge around for someone or something is such a burden. It… Read More

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Look at something beautiful

Look at something beautiful Being mindful of all the terrible things happening in the world… Read More

Degradable vs compostable plastic

Learn the important differences between degradable and compostable plastic.

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Handle a seizure

Learn what to do if ever you see someone having a seizure in front of you.

Try loose leaf tea

Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More

Hang your clothes to dry

Save the planet. Hang dry your clothes.

Stretch everyday

Stretch everyday It’s so important to move your body every day. But life is busy… Read More

Work out with your kids

Here are ways you can work our with your kids.

Abuse policies extracurriculars

Learn how to ask your kids’ coaches and extracurricular organizations about their abuse prevention and policies.

Re-wild your lawn

Re-wild your lawn You may have never really noticed lawns before. They are pretty unremarkable… Read More

Clean fifteen

Shop the clean fifteen Have you heard about the clean fifteen and the dirty dozen?… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Recycle your markers

Recycle your markers Did you know that you can’t usually put your markers in the recycling bin?… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Call your grandparents

Call your grandparents just to say hi They will be delighted.? Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

Do not believe all the thoughts in your head

Do not believe all the thoughts in your head If you hear your inner critic,… Read More

Teach kids mindfulness

Learn a popular guided meditation that works well for children.