Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Foraging how to

Learn the basics about foraging.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Re-think gift wrap

Re-think gift wrap Instead of wrapping your gifts in traditional wrapping paper this year, here… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

See a therapist

Here’s why you should see a therapist.

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