mental health Archives - Something Good Today

Volunteer as a family

Learn about various ways you can volunteer with your family

Consider your company’s policies

Consider your company’s policies When we think of activism, we often think of outsiders that… Read More

Eat more plants

Eat more plants We all need this reminder sometimes! Read More

How are your favorite products made

Find out how your fave products are made There are a lot of issues to… Read More

DIY beeswax wraps

Make your own beeswax wraps We all know we need to reduce our plastic use,… Read More

Gratitude jar

Learn how to create a gratitude jar with your kids.

Buy a rain barrel

Buy a rain barrel If you have a backyard, getting a rain barrel is a… Read More

Think positive thoughts

Think positive thoughts Positive affirmations, repeated frequently, have been proven to break patterns of negative… Read More

Want less

Want less It’s all about your attitude.. “Wealth consists not in having great possessions, but… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Conserve water

Here are a few things you can do around your own home to conserve water that will cost you little to no money.

Let people be themselves

Let people be themselves Everyone deserves to be who they are without people giving them… Read More

DIY deodorant

Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More

Be a better listener

Be a better listener When was the last time you truly listened to someone or… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Delay garden clean up

Learn why you should delay your garden clean up in the spring to protect insects.

Automate your appointments

Automate your appointments Want to make taking care of yourself or your home easier to… Read More

Make soup from scraps

Make soup from scraps A great way to prevent kitchen waste is to freeze your… Read More

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Your fave brands and their supply chain

Learn how easy it is to write your favourite brands about if they have an ethical supply chain.

Learn whose land you’re on

Learn whose land you’re on Native-land.ca is a website/app with an interactive map of the… Read More

Mend one thing

Learn how to get started on mending your stuff instead of replacing them.

Sustainable seafood

Learn the importance of buying sustainable seafood and how to do it.

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Wash you clothes less

Wash-clothes-less

Fight mosquitoes with bats

Learn how bats can help you with your backyard insect problem.

Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More

Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Support the local arts

Support the local arts Research by the Uni of Pennsylvania has shown that “a high… Read More

You can use your purchasing power

Use your purchasing power When shopping for loved ones and for yourself, keep in mind… Read More

Give someone a big hug

Give someone you love a big hug That’s it.? Read More

Good and bad popularity

Talk to your kids about good and bad popularity Everyone wants to be popular and… Read More

Get out in nature for kids

Get out in nature Did you know that it is good for you to get… Read More

Pick up litter

Pick up litter Picking up garbage on the ground is an easy way to help… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny ?). Go out… Read More

Get involved in community

Figure out how to best serve your community.

Start prioritizing sleep

Learn why 7-9 hours of sleep each night is so important.

Buy experience gifts for loved ones

Buy experience gifts for your loved ones Do you want to reduce your environmental impact… Read More