Travel locally

Learn why you should consider travelling locally.

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Re-think gift wrap

Re-think gift wrap Instead of wrapping your gifts in traditional wrapping paper this year, here… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Your fave brands and their supply chain

Learn how easy it is to write your favourite brands about if they have an ethical supply chain.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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