Trails less travelled

Find out why you should walk on lesser known trails.

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Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? ?

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

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