Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Travel locally

Learn why you should consider travelling locally.

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Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

See a therapist

Here’s why you should see a therapist.

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Oat milk diy

Oat milk has recently been named as the most environmentally friendly milk alternative. Here’s how you make it.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Fix it, don’t toss it

Fix it There are many reasons to consider repairing rather than tossing. Repairing items can… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

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