Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Foraging how to

Learn the basics about foraging.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Mend one thing

Learn how to get started on mending your stuff instead of replacing them.

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