Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Your fave brands and their supply chain

Learn how easy it is to write your favourite brands about if they have an ethical supply chain.

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Start journaling

Learn why you should start journaling today.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

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