Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Seek out unpackaged food

Have an impact on how much plastic your local grocery store uses.

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