Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Do plastic-free July

Try plastic free July to learn new habits about living plastic free.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

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