Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

Read More

Get involved in community

Figure out how to best serve your community.

Read More

Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

Read More

© 2020 Something Good Today