Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Digital detox

Learn how to do a digital declutter.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Fix it, don’t toss it

Fix it There are many reasons to consider repairing rather than tossing. Repairing items can… Read More

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