Travel locally

Learn why you should consider travelling locally.

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See a therapist

Here’s why you should see a therapist.

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Get involved in community

Figure out how to best serve your community.

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Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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