Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Digital detox

Learn how to do a digital declutter.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

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