Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

DIY deodorant

Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More

Oat milk diy

Oat milk has recently been named as the most environmentally friendly milk alternative. Here’s how you make it.

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