It’s so important to move your body every day. But life is busy and it’s hard to get in those work-outs. One thing that’s easy to fit in on a busy day is doing a bit of stretching. It only takes a few minutes, you can do it anywhere, and the benefits are great. It can help improve blood circulation, alleviate muscle tension, and is a great stress reliever. Give it a try before bed, it’s a nice way to wind down from the day.