Give yourself a monthly breast cancer exam
For all the ladies! 💁🏽♀️💁🏿♀️💁♀️To increase your likelihood of early detection in the event that you get breast cancer, regular self exams are a must. And most of us know that we should be doing these once a month, but it’s easy to forget to do them.
So how do we solve this problem? Set a monthly alarm. I mean, we all check our phones a zillion times a day so why not get a notification that will actually help us rather than zap our time and energy. Most people find that doing an exam in the shower is the most convenient time, so set an alarm for five minutes before you get in the shower once a month so you get that gentle reminder to be proactive about your health.