Improve your mood with food
Did you know that the foods that you eat greatly affect how you feel? When you eat foods that don’t have many vitamins and minerals in them, it can put you in a bad mood and make you feel tired, because your body isn’t getting what it needs to feel good. This includes foods like cookies, chips, candy and popsicles. What is great to eat instead is fruits, vegetables,whole grains, healthy fats, legumes and if you are not vegetarian/vegan, meat and dairy in moderation. Eating these things will give you more energy, improve your mood and sleep, and help you to look and feel your best.