Eat more fermented foods

Eat fermented foods

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game. Foods like yogurt, kombucha, tempeh, sauerkraut, miso, and kimchi are probiotic rich foods that increase the beneficial bacteria and enzymes in your stomach. Weeee gut health!

Leave a Reply

© 2020 Something Good Today