Drink more water

Water keeps every system in the body functioning properly. It has so many important jobs, such as:
– carrying nutrients and oxygen to your cells
– flushing bacteria from your bladder
– aiding digestion
– preventing constipation
– normalizing blood pressure
– stabilizing the heartbeat
– cushioning joints
– protecting organs and tissues
– regulating body temperature
– maintaining electrolyte (sodium) balance

Water is so important to our short term and long term health and we feel so much better when we are properly hydrated. And yet, so many of us don’t focus on getting enough water throughout the day. So, drink your 8 cups of water a day and live your best life.

Source: Harvard Health and Mayo Clinic