Oat milk diy

DIY oat milk

Make your own oat milk

Oat milk has recently been named as the most environmentally friendly milk alternative. It’s also incredibly nutritious and easy to make. Here is how you do it: ⠀

1) You soak one cup of rolled oats (preferably organic) in water for 15 min⠀

2) Drain and rinse oats well⠀

3) Blend soaked oats with 3 cups water in blender until well blended (you can also add a pitted madjool date for a little sweetness)⠀

4) Strain through a sieve a few times until the pulp is gone (or use a nut or cheese cloth if you have)⠀

5) Store in fridge for 4-5 days 

6 ) Make cookies with oat pulp 🙂

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