Clean fifteen

Shop the clean fifteen

Have you heard about the clean fifteen and the dirty dozen? Every year, the Environmental Working Group release lists of the produce that have the most and least amount of pesticide residue. Armed with these lists, people can be strategic about the organic produce they buy in order to keep their grocery bills down. And if you’re wondering about the benefits of organic food, check out my second last post!

Here’s the clean fifteen:
Avocados
Sweet corn
Pineapples
Sweet frozen peas
Onions
Papayas
Eggplants
Asparagus
Kiwis
Cabbage
Cauliflower
Cantalopes
Broccoli
Mushrooms
Honeydew Melons

Here’s the dirty dozen:
Strawberries
Spinach
Kale
Nectarines
Apples
Grapes
Peaches
Cherries
Pears
Tomatoes
Potatoes
Celery

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