I have five minutes - Something Good Today

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Read a book, pass it on

Read a book. Pass it on. Once you’ve read a book, a nice idea is… Read More

Buy forest friendly

Buy forest friendly Forests store and cycle huge amounts of carbon so deforestation is a… Read More

no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Washing your clothes in cold water

Wash clothes in cold water We all know that we should be doing this. It… Read More

Veggie water in garden

Use your veggie water in your garden An easy thing you can do to boost… Read More

symbolic animal adoption

Adopt an animal The World Wildlife Fund has a beautiful program where you can symbolically… Read More

You can use your purchasing power

Use your purchasing power When shopping for loved ones and for yourself, keep in mind… Read More

Purge your insta

Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More

Eat more plants

Eat more plants We all need this reminder sometimes! Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Bring your own containers

Bring your own containers Grocery shopping is a HUGE source of plastic waste with all… Read More

Stretch everyday

Stretch everyday It’s so important to move your body every day. But life is busy… Read More

Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Buy ethically sourced gold

Buy ethically sourced gold There are 22 countries that are known to use child labour… Read More

stop the glitter on cards

Avoid glitter in cards and wrapping paper If you decide to buy wrapping paper or… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Grow food from scraps

Learn which foods you can grow from scraps.

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

Reconsider that glitter

Find out why you need to stop buying products with glitter on them.

Make your bed

There’s just something about making your bed that makes you feel like you’ve got your life together.

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

Try a shampoo bar

Learn why you should try a shampoo bar rather than using conventional shampoo.

Your fave brands and their supply chain

Learn how easy it is to write your favourite brands about if they have an ethical supply chain.

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

Five things grateful for

Learn how practicing gratitude daily can benefit you.

sourcing flowers

How to ask your florist about where and how they source their flowers.

Call your grandparents

Call your grandparents because you can.

Conserve water

Here are a few things you can do around your own home to conserve water that will cost you little to no money.

Local Recycling rules

Take the time to go to your city’s website to read up on the rules because you could be inadvertently sending something to landfill over and over again because you think it’s recyclable or because you’re recycling it wrong.

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .