Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Start journaling

Learn why you should start journaling today.

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Pick up litter

Pick up litter Whether you set out to pick up litter at a local park… Read More

Fix it, don’t toss it

Fix it There are many reasons to consider repairing rather than tossing. Repairing items can… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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You can use your purchasing power

Use your purchasing power When shopping for loved ones and for yourself, keep in mind… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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DIY deodorant

Make your own deodorant It is dead easy to make your own deodorant. It’s just… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

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