Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Start journaling

Learn why you should start journaling today.

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Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Get involved in community

Figure out how to best serve your community.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

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