Learn the importance of remembering people’s names and how to do it.
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Gift to charity in will
Give a gift to charity in your will When we’re making or changing our will,… Read More
Eat seasonally
Learn the benefits of eating seasonally.
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Celebrate winter solstice
Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More
Be a mentor
Be a mentor If you know someone that just graduated or is just starting out… Read More
Help protect the rainforest
Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More
Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More
Plan a veggie garden
Learn how to quickly plan a veggie garden.
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See a therapist
Here’s why you should see a therapist.
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Foraging how to
Learn the basics about foraging.
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Register to be an organ donor
Register to be an organ donor Our own death can be hard to think about… Read More
Get involved in community
Figure out how to best serve your community.
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Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Try loose leaf tea
Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Read more books
Read-more-books
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Act F.A.S.T.
Do you know the signs of someone having a stroke? The first is their Face… Read More
Post yourself doing good
Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More
Learn mental health first aid
Learn mental health first aid One in five people living in the US have a… Read More
Handle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Get out in nature regularly
Get out in nature regularly It is so important to get out in nature, to… Read More
How to help lonely people
Think about who is lonely right now Reach out to them. Ask them if they… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Be a citizen scientist
Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More
Get a library card
Get a library card It’s important to support local libraries. Libraries are vital community hubs… Read More
Make care packages for the homeless
Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More
plant based diet benefits
Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More
Embrace the sharing economy
Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More
Start saving seeds
Learn why you should start saving the seeds from the fruit and veggies you eat.
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Tutor a recent immigrant
Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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