Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Start journaling

Learn why you should start journaling today.

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Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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See a therapist

Here’s why you should see a therapist.

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Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Make care packages for the homeless

Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More

Foraging how to

Learn the basics about foraging.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Get involved in community

Figure out how to best serve your community.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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