Why are we all here - Something Good Today

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Start journaling

Learn why you should start journaling today.

Celebrate winter solstice

Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Daydream

Find out the benefits of daydreaming

Eat seasonally

Learn the benefits of eating seasonally.

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Gift to charity in will

Give a gift to charity in your will When we’re making or changing our will,… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Handle a seizure

Learn what to do if ever you see someone having a seizure in front of you.

Plan a veggie garden

Learn how to quickly plan a veggie garden.

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Be a mentor

Be a mentor If you know someone that just graduated or is just starting out… Read More

Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

plant based diet benefits

Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More

Get a library card

Get a library card It’s important to support local libraries. Libraries are vital community hubs… Read More

Reach out for help

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Start saving seeds

Learn why you should start saving the seeds from the fruit and veggies you eat.

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Wave hi to your neighbour

We all need connection. Wave hi to your neighbour.

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .