Why are we all here - Something Good Today

Start saving seeds

Learn why you should start saving the seeds from the fruit and veggies you eat.

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Get a library card

Get a library card It’s important to support local libraries. Libraries are vital community hubs… Read More

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Get involved in community

Figure out how to best serve your community.

Learn from dying

Learn from the wisdom of those on their deathbed.

Know your neighbors

Learn why it’s important for your wellbeing to get to know your neighbours.

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Gift to charity in will

Give a gift to charity in your will When we’re making or changing our will,… Read More

Wave hi to your neighbour

We all need connection. Wave hi to your neighbour.

How to help lonely people

Think about who is lonely right now Reach out to them. Ask them if they… Read More

Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Eat seasonally

Learn the benefits of eating seasonally.

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Reach out for help

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Daydream

Find out the benefits of daydreaming

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Celebrate winter solstice

Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Visit a small town

Why should you spend your next vaca in a small town? Find out!

Handle a seizure

Learn what to do if ever you see someone having a seizure in front of you.

Be a mentor

Be a mentor If you know someone that just graduated or is just starting out… Read More

Register to be an organ donor

Register to be an organ donor Our own death can be hard to think about… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

Help an elderly neighbor

Help an elderly neighbour Do you have an elderly neighbour? Here are some things you… Read More

Make care packages for the homeless

Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More

Love where you are

Learn how to love where your life is at right now.

See a therapist

Here’s why you should see a therapist.