Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Start journaling

Learn why you should start journaling today.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Foraging how to

Learn the basics about foraging.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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See a therapist

Here’s why you should see a therapist.

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Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

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