If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.
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Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Get out in nature regularly
Get out in nature regularly It is so important to get out in nature, to… Read More
Start journaling
Learn why you should start journaling today.
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How to help lonely people
Think about who is lonely right now Reach out to them. Ask them if they… Read More
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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See a therapist
Here’s why you should see a therapist.
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Post yourself doing good
Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More
Celebrate winter solstice
Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More
Gift to charity in will
Give a gift to charity in your will When we’re making or changing our will,… Read More
Make care packages for the homeless
Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More
Foraging how to
Learn the basics about foraging.
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Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Act F.A.S.T.
Do you know the signs of someone having a stroke? The first is their Face… Read More
Eat seasonally
Learn the benefits of eating seasonally.
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Tutor a recent immigrant
Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More
Get involved in community
Figure out how to best serve your community.
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Daydream
Find out the benefits of daydreaming
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Visit a small town
Why should you spend your next vaca in a small town? Find out!
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Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Try loose leaf tea
Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More
Learn from dying
Learn from the wisdom of those on their deathbed.
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Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Start saving seeds
Learn why you should start saving the seeds from the fruit and veggies you eat.
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plant based diet benefits
Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Help an elderly neighbor
Help an elderly neighbour Do you have an elderly neighbour? Here are some things you… Read More
Register to be an organ donor
Register to be an organ donor Our own death can be hard to think about… Read More
Love where you are
Learn how to love where your life is at right now.
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Get a library card
Get a library card It’s important to support local libraries. Libraries are vital community hubs… Read More
Be a mentor
Be a mentor If you know someone that just graduated or is just starting out… Read More
Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More
Handle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
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Be a citizen scientist
Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More
Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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