Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
Read MoreSeek out good news
It can be a rough world out there. Seek out the good news everyday.
Read MoreDefine what success means to you
Plan a veggie garden
Learn how to quickly plan a veggie garden.
Read MoreLook at nature
Be grateful for what you have
Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
Read MoreLearn from dying
Learn from the wisdom of those on their deathbed.
Read MoreSee a therapist
Here’s why you should see a therapist.
Read MoreBe still
Learn mental health first aid
Read more books
Read-more-books
Read MoreChoose a career that helps the world
How to help lonely people
Do more for the planet and be happier
Gift to charity in will
Visit a small town
Why should you spend your next vaca in a small town? Find out!
Read MoreGet out in nature regularly
Practice community care
Post yourself doing good
Get involved in community
Figure out how to best serve your community.
Read MoreAct F.A.S.T.
Protect your inner peace
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
Read MoreStart journaling
Learn why you should start journaling today.
Read MoreHandle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
Read MoreFive things grateful for
Learn how practicing gratitude daily can benefit you.
Read MoreLove where you are
Learn how to love where your life is at right now.
Read MoreStart saving seeds
Learn why you should start saving the seeds from the fruit and veggies you eat.
Read MoreCultivate community in your life
Check in on your neighbour
Learn how to check in on your neighbor after a big storm.
Read MoreEmbrace the sharing economy
Tutor a recent immigrant
Get a library card
Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
Read MoreMake someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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