Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Get involved in community

Figure out how to best serve your community.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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See a therapist

Here’s why you should see a therapist.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

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