Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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See a therapist

Here’s why you should see a therapist.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Get involved in community

Figure out how to best serve your community.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Start journaling

Learn why you should start journaling today.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Make care packages for the homeless

Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More

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