Celebrate winter solstice
Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Learn mental health first aid
Learn mental health first aid One in five people living in the US have a… Read More
Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Make care packages for the homeless
Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More
Help an elderly neighbor
Help an elderly neighbour Do you have an elderly neighbour? Here are some things you… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Get out in nature regularly
Get out in nature regularly It is so important to get out in nature, to… Read More
Get involved in community
Figure out how to best serve your community.
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Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Check in on your neighbour
Learn how to check in on your neighbor after a big storm.
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plant based diet benefits
Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More
Be a citizen scientist
Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More
Visit a small town
Why should you spend your next vaca in a small town? Find out!
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Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Foraging how to
Learn the basics about foraging.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Handle a seizure
Learn what to do if ever you see someone having a seizure in front of you.
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Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Read more books
Read-more-books
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Help protect the rainforest
Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More
Embrace the sharing economy
Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More
Start saving seeds
Learn why you should start saving the seeds from the fruit and veggies you eat.
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Be a mentor
Be a mentor If you know someone that just graduated or is just starting out… Read More
Get a library card
Get a library card It’s important to support local libraries. Libraries are vital community hubs… Read More
See a therapist
Here’s why you should see a therapist.
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Post yourself doing good
Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More
Tutor a recent immigrant
Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Choose a career that helps the world
Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More
How to help lonely people
Think about who is lonely right now Reach out to them. Ask them if they… Read More
Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More