Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Pay someone a compliment today
Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More
Help protect the rainforest
Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More
Be a citizen scientist
Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More
Digital detox
Learn how to do a digital declutter.
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Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Purge your insta
Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More
How are your favorite products made
Find out how your fave products are made There are a lot of issues to… Read More
EWG app
Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More
Read more books
Read-more-books
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Be intentional about unplugging
Here are some tips on how to unplug regularly.
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Sign five petitions on change.org
Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More
Deep sea mining
Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More
Take a mental health day
Take a mental health day Take a day. Do whatever makes you happy. Do not… Read More
Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More