Learn from the wisdom of those on their deathbed.
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Stretch everyday
Stretch everyday It’s so important to move your body every day. But life is busy… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
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Leave no trace
Leave no trace It’s great to get out in nature as much as possible, for… Read More
Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Take a stand against gun violence
Take a stand against gun violence After seeing so many mass shootings happen in the… Read More
Self care
Take the time for self care Many people think that taking time for self care… Read More
Don’t buy AirPods
Don’t buy AirPods For roughly 18 months, AirPods play music, or podcasts, or make phone… Read More
Purge your insta
Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More
Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More