Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

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