Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Get outside

Learn why it’s important to get outside as often as possible.

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EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Start journaling

Learn why you should start journaling today.

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