Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Start journaling
Learn why you should start journaling today.
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
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Call your grandparents
Call your grandparents because you can.
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Take a stand against gun violence
Take a stand against gun violence After seeing so many mass shootings happen in the… Read More
Get outside
Learn why it’s important to get outside as often as possible.
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Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Daydream
Find out the benefits of daydreaming
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Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Digital detox
Learn how to do a digital declutter.
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Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Declutter your home
Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More
Deep sea mining
Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More
Purge your insta
Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More
Be a good digital citizen
Be a good digital citizen 1. Think before you post 2. Respect others 3. Stand… Read More
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Clean up your local beach
Learn how and why you should clean up your local beach.
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Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Leave no trace
Leave no trace It’s great to get out in nature as much as possible, for… Read More
no more buying cheap stuff
Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More
Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
EWG app
Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More
Get some houseplants
Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More
Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Shareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
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Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Rotate toys
Rotate your kids' toys Do your kids have too many toys? You can donate or… Read More
Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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See a therapist
Here’s why you should see a therapist.
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Self care
Take the time for self care Many people think that taking time for self care… Read More