Find out the benefits of daydreaming
Read MoreBe grateful for what you have
Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
Read MoreReach out for help
Stretch everyday
Define what success means to you
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
Read MoreGet outside
Learn why it’s important to get outside as often as possible.
Read MoreProtect your inner peace
Rotate toys
Reduceatarian
Five things grateful for
Learn how practicing gratitude daily can benefit you.
Read MoreEWG app
Self care
Be still
Choose your habits wisely
Look at nature
Get out in nature regularly
Take a stand against gun violence
Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
Read MoreStart journaling
Learn why you should start journaling today.
Read MoreShareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
Read MorePractice community care
Call your grandparents
Call your grandparents because you can.
Read MoreDigital detox
Learn how to do a digital declutter.
Read MoreMake someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
Read MoreHelp protect the rainforest
Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
Read MoreStart prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
Read MoreAssess your environmental footprint
Learn about a great environmental footprint questionnaire.
Read MoreKnow your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
Read MoreLook at something beautiful
Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
Read MoreDon’t buy AirPods
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
Read MoreDo a spring cleaning
Learn the benefits of doing a spring cleaning.
Read Moreno more buying cheap stuff
Do more for the planet and be happier
Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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