Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More
Stretch everyday
Stretch everyday It’s so important to move your body every day. But life is busy… Read More
no more buying cheap stuff
Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More
Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Be a good digital citizen
Be a good digital citizen 1. Think before you post 2. Respect others 3. Stand… Read More
Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Trails less travelled
Find out why you should walk on lesser known trails.
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Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Daydream
Find out the benefits of daydreaming
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Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Leave no trace
Leave no trace It’s great to get out in nature as much as possible, for… Read More
Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
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Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Take a stand against gun violence
Take a stand against gun violence After seeing so many mass shootings happen in the… Read More
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Five things grateful for
Learn how practicing gratitude daily can benefit you.
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Help protect the rainforest
Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More
Start journaling
Learn why you should start journaling today.
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Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
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Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Reduceatarian
Become a reduceatarian Overconsumption of animal products are destroying the environment, causing poor treatment of… Read More
Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Declutter your home
Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More
Shareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
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Call your grandparents
Call your grandparents because you can.
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Self care
Take the time for self care Many people think that taking time for self care… Read More
Rotate toys
Rotate your kids' toys Do your kids have too many toys? You can donate or… Read More
Clean up your local beach
Learn how and why you should clean up your local beach.
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