


Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Declutter your home

Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Five things grateful for
Learn how practicing gratitude daily can benefit you.
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Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
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Protect your inner peace

Reuse receiving blankets
What to do with those kajillion receiving blankets? Cut them up and re-use them!
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Call your grandparents
Call your grandparents because you can.
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Get some houseplants

Be a good digital citizen

Try fear setting

Improve your mood with food

Do not believe all the thoughts in your head

Take a stand against gun violence

Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
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Look at something beautiful

Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Go for a walk at lunch

Digital detox
Learn how to do a digital declutter.
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Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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Reduceatarian

Get outside
Learn why it’s important to get outside as often as possible.
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Daydream
Find out the benefits of daydreaming
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Reach out for help

Define what success means to you

Trails less travelled
Find out why you should walk on lesser known trails.
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Automate your appointments

Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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See a therapist
Here’s why you should see a therapist.
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no more buying cheap stuff

Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Self care

Clean up your local beach
Learn how and why you should clean up your local beach.
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Practice community care

Help protect the rainforest

Be grateful for what you have

Purge your insta

Shareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
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