Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

See a therapist

Here’s why you should see a therapist.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Get outside

Learn why it’s important to get outside as often as possible.

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Start journaling

Learn why you should start journaling today.

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Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Digital detox

Learn how to do a digital declutter.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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