Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get outside

Learn why it’s important to get outside as often as possible.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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See a therapist

Here’s why you should see a therapist.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Digital detox

Learn how to do a digital declutter.

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