I'm overwhelmed - Something Good Today

Stretch everyday

Stretch everyday It’s so important to move your body every day. But life is busy… Read More

Reuse receiving blankets

What to do with those kajillion receiving blankets? Cut them up and re-use them!

Start prioritizing sleep

Learn why 7-9 hours of sleep each night is so important.

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Call your grandparents

Call your grandparents because you can.

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Choose your habits wisely

Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More

Purge your insta

Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More

See a therapist

Here’s why you should see a therapist.

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Automate your appointments

Automate your appointments Want to make taking care of yourself or your home easier to… Read More

Rotate toys

Rotate your kids' toys Do your kids have too many toys? You can donate or… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

Get outside

Learn why it’s important to get outside as often as possible.

Wave hi to your neighbour

We all need connection. Wave hi to your neighbour.

Start journaling

Learn why you should start journaling today.

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Learn from dying

Learn from the wisdom of those on their deathbed.

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Stay compassionate

Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More

Self care

Take the time for self care Many people think that taking time for self care… Read More

Look at something beautiful

Look at something beautiful Being mindful of all the terrible things happening in the world… Read More

Make your bed

There’s just something about making your bed that makes you feel like you’ve got your life together.

Reduceatarian

Become a reduceatarian Overconsumption of animal products are destroying the environment, causing poor treatment of… Read More

Be a good digital citizen

Be a good digital citizen 1. Think before you post 2. Respect others 3. Stand… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

Know your neighbors

Learn why it’s important for your wellbeing to get to know your neighbours.

Daydream

Find out the benefits of daydreaming

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Digital detox

Learn how to do a digital declutter.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .