Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

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