


Daydream
Find out the benefits of daydreaming
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Reach out for help

Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Look at nature

Purge your insta

Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Be still

Declutter your home

Stay compassionate

Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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Reuse receiving blankets
What to do with those kajillion receiving blankets? Cut them up and re-use them!
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Shareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
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Stretch everyday

Automate your appointments

Do not believe all the thoughts in your head

Define what success means to you

Improve your mood with food

Do more for the planet and be happier

Learn from dying
Learn from the wisdom of those on their deathbed.
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Reduceatarian

Get outside
Learn why it’s important to get outside as often as possible.
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Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Don’t buy AirPods

Protect your inner peace

Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
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Call your grandparents
Call your grandparents because you can.
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Get out in nature regularly

Leave no trace

Take a stand against gun violence

Clean up your local beach
Learn how and why you should clean up your local beach.
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EWG app

Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Five things grateful for
Learn how practicing gratitude daily can benefit you.
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Get some houseplants

Look at something beautiful

Practice community care

Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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