no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Start journaling

Learn why you should start journaling today.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

See a therapist

Here’s why you should see a therapist.

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

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