Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Clean up your local beach
Learn how and why you should clean up your local beach.
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Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Don’t buy AirPods
Don’t buy AirPods For roughly 18 months, AirPods play music, or podcasts, or make phone… Read More
Get some houseplants
Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More
Leave no trace
Leave no trace It’s great to get out in nature as much as possible, for… Read More
Meditate one minute a day
Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More
Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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Deep sea mining
Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More
Self care
Take the time for self care Many people think that taking time for self care… Read More
Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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no more buying cheap stuff
Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More
Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Reduceatarian
Become a reduceatarian Overconsumption of animal products are destroying the environment, causing poor treatment of… Read More
Purge your insta
Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More
Get outside
Learn why it’s important to get outside as often as possible.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
EWG app
Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More
Stretch everyday
Stretch everyday It’s so important to move your body every day. But life is busy… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Do not believe all the thoughts in your head
Do not believe all the thoughts in your head If you hear your inner critic,… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
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Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Take a stand against gun violence
Take a stand against gun violence After seeing so many mass shootings happen in the… Read More
Be a good digital citizen
Be a good digital citizen 1. Think before you post 2. Respect others 3. Stand… Read More
Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Shareholder activist
If you own shares in a company, you have a voice in that company. Find out how to exercise it.
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Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Reuse receiving blankets
What to do with those kajillion receiving blankets? Cut them up and re-use them!
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Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Go for a walk at lunch
Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More
Start journaling
Learn why you should start journaling today.
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