Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

See a therapist

Here’s why you should see a therapist.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Start journaling

Learn why you should start journaling today.

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Get outside

Learn why it’s important to get outside as often as possible.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

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