Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Start journaling

Learn why you should start journaling today.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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See a therapist

Here’s why you should see a therapist.

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Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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