Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

See a therapist

Here’s why you should see a therapist.

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EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Digital detox

Learn how to do a digital declutter.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Get outside

Learn why it’s important to get outside as often as possible.

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