EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Digital detox

Learn how to do a digital declutter.

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Get outside

Learn why it’s important to get outside as often as possible.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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See a therapist

Here’s why you should see a therapist.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Clean up your local beach

Learn how and why you should clean up your local beach.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

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