no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Start journaling

Learn why you should start journaling today.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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