Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Get involved in community

Figure out how to best serve your community.

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Tutor a recent immigrant

Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Local Recycling rules

Take the time to go to your city’s website to read up on the rules because you could be inadvertently sending something to landfill over and over again because you think it’s recyclable or because you’re recycling it wrong.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

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