Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Know jewellery sources

Learn why you should be asking your favourite brands about how they source the minerals in their jewelry.

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Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Start journaling

Learn why you should start journaling today.

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See a therapist

Here’s why you should see a therapist.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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You can use your purchasing power

Use your purchasing power When shopping for loved ones and for yourself, keep in mind… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Get involved in community

Figure out how to best serve your community.

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Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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