Learn mental health first aid
Meditate one minute a day
Do a spring cleaning
Learn the benefits of doing a spring cleaning.
Read MoreTrails less travelled
Find out why you should walk on lesser known trails.
Read MoreMake your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
Read MoreTry fear setting
Sign five petitions on change.org
Mend one thing
Learn how to get started on mending your stuff instead of replacing them.
Read MoreWatch Our Planet
The WWF released a really important series on Netflix in Spring 2019 called “Our Planet.” Learn why watching it will help the planet.
Read MoreOat milk diy
Oat milk has recently been named as the most environmentally friendly milk alternative. Here’s how you make it.
Read MoreDeclutter your home
Stay compassionate
Be a good digital citizen
Leave no trace
Put the shopping cart back
There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉
Read MorePay someone a compliment today
Get out in nature regularly
Be prepared in a power outage
Learn how you can prepare for a power outage where you live.
Read MoreValentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
Read MoreHow are your favorite products made
Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
Read MoreLearn CPR
If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.
Read MoreCultivate community in your life
Write a to-do list
Learn why writing a to-do list can help you reduce stress.
Read MoreChoose a career that helps the world
Clean up your local beach
Learn how and why you should clean up your local beach.
Read MoreUnclog a drain naturally
Help protect the rainforest
Pick up litter
Be still
Do more for the planet and be happier
Assess your environmental footprint
Learn about a great environmental footprint questionnaire.
Read MoreDaydream
Find out the benefits of daydreaming
Read MoreMake someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
Read MoreAutomate your appointments
Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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