I just want to feel better - Page 3 of 3

Make your own lip balm Conventional lip balms are often full of manmade chemicals that… Read More

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Learn the benefits of doing a spring cleaning.

Learn how to make your own soap that is healthier for your family and the environment.

Learn why you need to ditch your perfume for your health and for the earth’s sake.

Figure out how to best serve your community.

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More

Do not believe all the thoughts in your head If you hear your inner critic,… Read More

Learn why writing a to-do list can help you reduce stress.

Learn from the wisdom of those on their deathbed.

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Learn why it’s important for your wellbeing to get to know your neighbours.

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More