Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Get outside

Learn why it’s important to get outside as often as possible.

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Travel locally

Learn why you should consider travelling locally.

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Get involved in community

Figure out how to best serve your community.

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Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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