Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Travel locally

Learn why you should consider travelling locally.

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Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

See a therapist

Here’s why you should see a therapist.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

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