Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Digital detox

Learn how to do a digital declutter.

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See a therapist

Here’s why you should see a therapist.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Start journaling

Learn why you should start journaling today.

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Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

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