Learn why you should consider travelling locally.
Read MoreBe grateful for what you have
Phthalates in food
Learn how you can reduce your phthalate exposure through the kinds of food you eat.
Read MoreDaydream
Find out the benefits of daydreaming
Read MoreEat less sugar
Start journaling
Learn why you should start journaling today.
Read MoreEat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
Read MoreLove where you are
Learn how to love where your life is at right now.
Read MoreDo a spring cleaning
Learn the benefits of doing a spring cleaning.
Read Moreno more buying cheap stuff
synthetic fabrics
See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.
Read MoreGet involved in community
Figure out how to best serve your community.
Read MoreDo not believe all the thoughts in your head
Get out in nature regularly
Get some houseplants
Five things grateful for
Learn how practicing gratitude daily can benefit you.
Read MoreWork with nature
Read a book, pass it on
Eat seasonally
Learn the benefits of eating seasonally.
Read MoreNo microwave popcorn
Learn why you should avoid microwave popcorn and how to make easy alternatives.
Read Moreplant based diet benefits
Get outside
Learn why it’s important to get outside as often as possible.
Read MoreReach out for help
Weapons free mutual funds
You can ensure that you don’t financially support weapons companies through your investments.
Read MoreWave hi to your neighbour
We all need connection. Wave hi to your neighbour.
Read MoreStretch everyday
stain resistant fabrics
Learn from dying
Learn from the wisdom of those on their deathbed.
Read MoreDigital detox
Learn how to do a digital declutter.
Read MoreCultivate community in your life
Meditate one minute a day
Self care
Phthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
Read MoreCheck in on your neighbour
Learn how to check in on your neighbor after a big storm.
Read MoreTrails less travelled
Find out why you should walk on lesser known trails.
Read MoreDIY soap
Learn how to make your own soap that is healthier for your family and the environment.
Read MoreMake your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
Read MoreFloss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
Read More