Let people be themselves
Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More
Stretch everyday
Stretch everyday It’s so important to move your body every day. But life is busy… Read More
Read a book, pass it on
Read a book. Pass it on. Once you’ve read a book, a nice idea is… Read More
Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Remember people’s names
Learn the importance of remembering people’s names and how to do it.
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Go to bed early
Learn why it’s important to get a good night’s sleep.
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Plan a veggie garden
Learn how to quickly plan a veggie garden.
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Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Rotate toys
Rotate your kids' toys Do your kids have too many toys? You can donate or… Read More
Trails less travelled
Find out why you should walk on lesser known trails.
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Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More
Eat seasonally
Learn the benefits of eating seasonally.
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Love where you are
Learn how to love where your life is at right now.
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Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
Get some houseplants
Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More
Do a plastic audit of your home
Do a plastic audit in your home Have you ever gone around your home and… Read More
Plant tree in front yard
One of the best things you can do for humanity, your community, and for your family is to plant a tree.
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Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Post yourself doing good
Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More
Clean up your local beach
Learn how and why you should clean up your local beach.
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Leave your phone at home
Leave your phone at home You would be amazed at how much more productive, less… Read More
Be intentional about unplugging
Here are some tips on how to unplug regularly.
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Choose a career that helps the world
Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More
Be grateful for what you have
Be grateful for what you have “I was complaining I had no shoes until I… Read More
Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Work with nature
Work with nature It is clear that modern society has made living with nature more… Read More
stain resistant fabrics
Avoid stain resistant fabrics Stain resistant clothing and furniture may seem convenient but the price… Read More
symbolic animal adoption
Adopt an animal The World Wildlife Fund has a beautiful program where you can symbolically… Read More
Take a mental health day
Take a mental health day Take a day. Do whatever makes you happy. Do not… Read More
Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Plant native species
Learn why you should plant native species
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