I just want to feel better - Something Good Today

Wave hi to your neighbour

We all need connection. Wave hi to your neighbour.

Vacuum often

Vacuum often Vacuuming is an easy way to reduce chemical exposure and common allergens in… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Stay compassionate

Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More

synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Know your neighbors

Learn why it’s important for your wellbeing to get to know your neighbours.

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Plant tree in front yard

One of the best things you can do for humanity, your community, and for your family is to plant a tree.

Netflix and self care

Netflix and self care It’s easy to get sucked into the latest series when you… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Write a to-do list

Learn why writing a to-do list can help you reduce stress.

Try fear setting

Try fear setting If you want to pursue something but you are paralyzed with fear… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Learn from dying

Learn from the wisdom of those on their deathbed.

DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

Call your grandparents

Call your grandparents because you can.

Reach out for help

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

symbolic animal adoption

Adopt an animal The World Wildlife Fund has a beautiful program where you can symbolically… Read More

plant based diet benefits

Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More

Be a mentor

Be a mentor If you know someone that just graduated or is just starting out… Read More

Automate your appointments

Automate your appointments Want to make taking care of yourself or your home easier to… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

Be intentional about unplugging

Here are some tips on how to unplug regularly.

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉