Look at nature
Look at nature You’re probably aware of the studies that show the mental and emotional… Read More
Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Cultivate community in your life
Cultivate community in your life Many studies have shown that having a sense of belonging… Read More
Be a mentor
Be a mentor If you know someone that just graduated or is just starting out… Read More
DIY soap
Learn how to make your own soap that is healthier for your family and the environment.
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Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Get involved in community
Figure out how to best serve your community.
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Phthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
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Check in on your neighbour
Learn how to check in on your neighbor after a big storm.
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Plant native species
Learn why you should plant native species
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Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Donate pet food and towels to an animal shelter
Learn what you can donate to animal shelters to help animals in need of homes.
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Self care
Take the time for self care Many people think that taking time for self care… Read More
Get the flu shot early
Get the flu shot Public health organizations recommend that people get their flu shot by… Read More
Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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Get out in nature regularly
Get out in nature regularly It is so important to get out in nature, to… Read More
Choose your habits wisely
Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Vacuum often
Vacuum often Vacuuming is an easy way to reduce chemical exposure and common allergens in… Read More
Post yourself doing good
Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More
Remember people’s names
Learn the importance of remembering people’s names and how to do it.
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Start journaling
Learn why you should start journaling today.
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Teach kids about women inventors
Teach kids about women innovators I’m sure most of us can agree that gender stereotypes… Read More
Go to bed early
Learn why it’s important to get a good night’s sleep.
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Weapons free mutual funds
You can ensure that you don’t financially support weapons companies through your investments.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Plant tree in front yard
One of the best things you can do for humanity, your community, and for your family is to plant a tree.
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Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Pay someone a compliment today
Pay someone a compliment today This is an easy one (albeit corny ?). Go out… Read More
Sign five petitions on change.org
Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More
Call your grandparents
Call your grandparents because you can.
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Get some houseplants
Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More
Eat more plants
Eat more plants We all need this reminder sometimes! Read More
Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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DIY lip balm
Make your own lip balm Conventional lip balms are often full of manmade chemicals that… Read More