Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Digital detox

Learn how to do a digital declutter.

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Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Start journaling

Learn why you should start journaling today.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

See a therapist

Here’s why you should see a therapist.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Travel locally

Learn why you should consider travelling locally.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

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