Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Start journaling

Learn why you should start journaling today.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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See a therapist

Here’s why you should see a therapist.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Travel locally

Learn why you should consider travelling locally.

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