Learn how to check in on your neighbor after a big storm.
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Vacuum often
Vacuum often Vacuuming is an easy way to reduce chemical exposure and common allergens in… Read More
Try fear setting
Try fear setting If you want to pursue something but you are paralyzed with fear… Read More
Automate your appointments
Automate your appointments Want to make taking care of yourself or your home easier to… Read More
Read more books
Read-more-books
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Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Let people be themselves
Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More
Phthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
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Put the shopping cart back
There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉
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Eat more plants
Eat more plants We all need this reminder sometimes! Read More
Teach kids about women inventors
Teach kids about women innovators I’m sure most of us can agree that gender stereotypes… Read More
Define what success means to you
Define what success looks like to you Sometimes we have dreams that lead us down… Read More
Make meals from scratch
Make more meals from scratch We all know that we should make more meals from… Read More
DIY lip balm
Make your own lip balm Conventional lip balms are often full of manmade chemicals that… Read More
plant based diet benefits
Eat for the future The EAT-Lancet report was released at the beginning of 2019 and… Read More
symbolic animal adoption
Adopt an animal The World Wildlife Fund has a beautiful program where you can symbolically… Read More
Pay someone a compliment today
Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More
Daydream
Find out the benefits of daydreaming
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Weapons free mutual funds
You can ensure that you don’t financially support weapons companies through your investments.
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Look at something beautiful
Look at something beautiful Being mindful of all the terrible things happening in the world… Read More
Try loose leaf tea
Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More
no flexible plastic
Be wary of flexible plastic Did you know that flexible plastic has a much higher… Read More
Work with nature
Work with nature It is clear that modern society has made living with nature more… Read More
Eat less sugar
Eat less sugar Sugars that are added to foods, as opposed to sugars that occur… Read More
Be a mentor
Be a mentor If you know someone that just graduated or is just starting out… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Make soup from scraps
Make soup from scraps A great way to prevent kitchen waste is to freeze your… Read More
Go to bed early
Learn why it’s important to get a good night’s sleep.
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Netflix and self care
Netflix and self care It’s easy to get sucked into the latest series when you… Read More
Ditch your perfume
Learn why you need to ditch your perfume for your health and for the earth’s sake.
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Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Get outside
Learn why it’s important to get outside as often as possible.
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Get involved in community
Figure out how to best serve your community.
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stain resistant fabrics
Avoid stain resistant fabrics Stain resistant clothing and furniture may seem convenient but the price… Read More