


Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Cultivate community in your life

Be a mentor

DIY soap
Learn how to make your own soap that is healthier for your family and the environment.
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Try fear setting

Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Get involved in community
Figure out how to best serve your community.
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Phthalates in food
Learn how and why you should write your favourite food brands about if they test for phthalates.
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Check in on your neighbour
Learn how to check in on your neighbor after a big storm.
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Plant native species
Learn why you should plant native species
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Be still

Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Learn from dying
Learn from the wisdom of those on their deathbed.
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Donate pet food and towels to an animal shelter
Learn what you can donate to animal shelters to help animals in need of homes.
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Self care

Get the flu shot early

Start prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
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Get out in nature regularly

Choose your habits wisely

Stay compassionate

Vacuum often

Post yourself doing good

Remember people’s names
Learn the importance of remembering people’s names and how to do it.
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Start journaling
Learn why you should start journaling today.
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Teach kids about women inventors

Go to bed early
Learn why it’s important to get a good night’s sleep.
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Protect your inner peace

Weapons free mutual funds
You can ensure that you don’t financially support weapons companies through your investments.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Plant tree in front yard
One of the best things you can do for humanity, your community, and for your family is to plant a tree.
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Practice community care

Pay someone a compliment today

Sign five petitions on change.org

Call your grandparents
Call your grandparents because you can.
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Get some houseplants

Eat more plants

Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Eat more fermented foods
With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.
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