Digital detox

Learn how to do a digital declutter.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Start journaling

Learn why you should start journaling today.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

See a therapist

Here’s why you should see a therapist.

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Trails less travelled

Find out why you should walk on lesser known trails.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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