I just want to feel better - Something Good Today

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Write a to-do list

Learn why writing a to-do list can help you reduce stress.

Digital detox

Learn how to do a digital declutter.

Eat less sugar

Eat less sugar Sugars that are added to foods, as opposed to sugars that occur… Read More

Purge your insta

Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More

See a therapist

Here’s why you should see a therapist.

no flexible plastic

Be wary of flexible plastic Did you know that flexible plastic has a much higher… Read More

Start prioritizing sleep

Learn why 7-9 hours of sleep each night is so important.

Trails less travelled

Find out why you should walk on lesser known trails.

Plan a veggie garden

Learn how to quickly plan a veggie garden.

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Try loose leaf tea

Try loose leaf tea Did anyone read that horrifying article about the BILLIONS of microplastics… Read More

DIY lip balm

Make your own lip balm Conventional lip balms are often full of manmade chemicals that… Read More

Learn from dying

Learn from the wisdom of those on their deathbed.

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

Reach out for help

Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More

Stay compassionate

Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Take a mental health day

Take a mental health day Take a day. Do whatever makes you happy. Do not… Read More

Start journaling

Learn why you should start journaling today.

Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Weapons free mutual funds

You can ensure that you don’t financially support weapons companies through your investments.

Work with nature

Work with nature It is clear that modern society has made living with nature more… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Stretch everyday

Stretch everyday It’s so important to move your body every day. But life is busy… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .