Travel locally

Learn why you should consider travelling locally.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Start journaling

Learn why you should start journaling today.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Get involved in community

Figure out how to best serve your community.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get outside

Learn why it’s important to get outside as often as possible.

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Digital detox

Learn how to do a digital declutter.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Trails less travelled

Find out why you should walk on lesser known trails.

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DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

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