Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Get involved in community

Figure out how to best serve your community.

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Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Start journaling

Learn why you should start journaling today.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny ?). Go out… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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