Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Remember people’s names

Learn the importance of remembering people’s names and how to do it.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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Choose a career that helps the world

Choose a career that helps solve the world's problems 80,000 Hours is a great non-profit… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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