


Donate pet food and towels to an animal shelter
Learn what you can donate to animal shelters to help animals in need of homes.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Work with nature

Read a book, pass it on

Do a plastic audit of your home

DIY lip balm

symbolic animal adoption

Clean up your local beach
Learn how and why you should clean up your local beach.
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no more buying cheap stuff

Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Phthalates in food
Learn how you can reduce your phthalate exposure through the kinds of food you eat.
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Spend two hours a week in nature
Learn why it’s important to spend two hours a week in nature for your health and well-being.
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Stretch everyday

No microwave popcorn
Learn why you should avoid microwave popcorn and how to make easy alternatives.
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Let people be themselves

Seek out good news
It can be a rough world out there. Seek out the good news everyday.
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Improve your mood with food

Know your neighbors
Learn why it’s important for your wellbeing to get to know your neighbours.
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Netflix and self care

Weapons free mutual funds
You can ensure that you don’t financially support weapons companies through your investments.
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DIY soap
Learn how to make your own soap that is healthier for your family and the environment.
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Go to bed early
Learn why it’s important to get a good night’s sleep.
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Choose your habits wisely

Plant native species
Learn why you should plant native species
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Look at nature

Leave your phone at home

Five things grateful for
Learn how practicing gratitude daily can benefit you.
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Get outside
Learn why it’s important to get outside as often as possible.
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Teach kids about women inventors

Be grateful for what you have

Eat seasonally
Learn the benefits of eating seasonally.
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Love where you are
Learn how to love where your life is at right now.
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plant based diet benefits

Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Protect your inner peace

Do a spring cleaning
Learn the benefits of doing a spring cleaning.
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Trails less travelled
Find out why you should walk on lesser known trails.
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