Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Clean up your local beach

Learn how and why you should clean up your local beach.

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no more buying cheap stuff

Stop buying cheap stuff We live in a throw-a-way culture. Fast fashion, dollar stores, single-use… Read More

Valentine’s AOK

Why not celebrate love this valentine’s with a few acts of kindness for those around you.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Get outside

Learn why it’s important to get outside as often as possible.

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Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Trails less travelled

Find out why you should walk on lesser known trails.

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