Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Get involved in community

Figure out how to best serve your community.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

See a therapist

Here’s why you should see a therapist.

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Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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