Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Unclog a drain naturally

Unclog your drain naturally Many drain cleaning products contain sodium hydroxide. It’s highly corrosive and… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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