Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Digital detox

Learn how to do a digital declutter.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? ?

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

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Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Unclog a drain naturally

Unclog your drain naturally Many drain cleaning products contain sodium hydroxide. It’s highly corrosive and… Read More

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