Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Digital detox

Learn how to do a digital declutter.

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Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

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Take a stand against gun violence

Take a stand against gun violence After seeing so many mass shootings happen in the… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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