Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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How are your favorite products made

Find out how your fave products are made There are a lot of issues to… Read More

Post yourself doing good

Post yourself doing good People often feel like it's "braggy" to post themselves doing an… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Assess your environmental footprint

Learn about a great environmental footprint questionnaire.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Put the shopping cart back

There are two types of ppl in this world. Those that take the two minutes to put the shopping cart back and those that leave it in the parking lot for someone else to deal with. Who is it that you want to be? 😉

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Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Make someone’s day brighter

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .

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Travel locally

Learn why you should consider travelling locally.

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Digital detox

Learn how to do a digital declutter.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

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