See a therapist

Here’s why you should see a therapist.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Travel locally

Learn why you should consider travelling locally.

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Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Sign five petitions on change.org

Sign five petitions on change.org When you're depressed about the state of the world (helloooo… Read More

Plan a veggie garden

Learn how to quickly plan a veggie garden.

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DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

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Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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