See a therapist

Here’s why you should see a therapist.

Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Leave no trace

Leave no trace It’s great to get out in nature as much as possible, for… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

Read More

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Read More

Start journaling

Learn why you should start journaling today.

Read More

Know jewellery sources

Learn why you should be asking your favourite brands about how they source the minerals in their jewelry.

Read More

How are your favorite products made

Find out how your fave products are made There are a lot of issues to… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Contact elected officials

How to contact your local representative to get your voice heard on the issues you care about.

Read More

Be a citizen scientist

Be a citizen scientist Nature apps like iNaturalist and Bumble Bee Watch are similar in… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Buy fair trade chocolate

Buy fair trade chocolate Did you know that chocolate is one of the highest risks… Read More

© 2020 Something Good Today