LIFESTAGE - Something Good Today

Get the flu shot early

Get the flu shot Public health organizations recommend that people get their flu shot by… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Know what’s in your make-up

Research what's in your make-up Have you ever googled the ingredients list in your make-up?… Read More

Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Love where you are

Learn how to love where your life is at right now.

Leave your phone at home

Leave your phone at home You would be amazed at how much more productive, less… Read More

Try low waste gift wrapping

Try low waste gift wrapping While pretty, traditional gift wrapping--using wrapping paper, tape, bows, glitter… Read More

Act F.A.S.T.

Do you know the signs of someone having a stroke? The first is their Face… Read More

Stop using plastic wrap

Stop using plastic wrap We all know single use plastic is TERRIBLE for the environment… Read More

Pay someone a compliment today

Pay someone a compliment today This is an easy one (albeit corny 🤓). Go out… Read More

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Set limits on your social media time

Set limits on your social media time Set a goal for limiting your daily social… Read More

Plastic polluters

Write the plastic polluters In 2019, the top 10 global polluters were Coca-Cola, Nestlé, PepsiCo,… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Wash you clothes less

Wash-clothes-less

Volunteer as a family

Learn about various ways you can volunteer with your family

Purge your insta

Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More

Make care packages for the homeless

Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More

Fix it, don’t toss it

Fix it There are many reasons to consider repairing rather than tossing. Repairing items can… Read More

Do the 30 wears test

Do the 30 wears test One of the things you can ask yourself when you’re… Read More

Buy beeswax candles

Buy beeswax candles Conventional candles are made out of paraffin, a petroleum residue. Not only… Read More

Put on a sweater

Put on a sweater This is an easy one! When you’re cold at work or… Read More

Save your dandelions

Learn why dandelions are important for the bees.

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

Handle a seizure

Learn what to do if ever you see someone having a seizure in front of you.

Eat less sugar

Eat less sugar Sugars that are added to foods, as opposed to sugars that occur… Read More

Trails less travelled

Find out why you should walk on lesser known trails.

Stop buying balloons

Learn why you shouldn’t buy balloons and what you can buy instead for your kids.

Stay compassionate

Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More

Parental internal controls

Talk to your kids' friends' parents about their internet controls If your kids are old… Read More

Eat seasonally

Learn the benefits of eating seasonally.

Vacuum often

Vacuum often Vacuuming is an easy way to reduce chemical exposure and common allergens in… Read More

Clothing drive kids

Help your kids organize a school clothing drive Parents often don’t know what to do… Read More

No microwave popcorn

Learn why you should avoid microwave popcorn and how to make easy alternatives.

Daydream

Find out the benefits of daydreaming

How to help lonely people

Think about who is lonely right now Reach out to them. Ask them if they… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

Make a zero waste kit

Make a zero waste kit For when you are out and about, it’s a good… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More