LIFESTAGE - Something Good Today

Eat less sugar

Eat less sugar Sugars that are added to foods, as opposed to sugars that occur… Read More

Know your neighbors

Learn why it’s important for your wellbeing to get to know your neighbours.

Slow down and listen

Slow down and listen Whenever you are feeling like your life is crazy busy, it’s… Read More

Get outside

Learn why it’s important to get outside as often as possible.

Clothing drive kids

Help your kids organize a school clothing drive Parents often don’t know what to do… Read More

Help kids deal with social exclusion

Help kids deal with social exclusion Starting in the early elementary years, social exclusion and… Read More

Gift to charity in will

Give a gift to charity in your will When we’re making or changing our will,… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Donate your paint

Donate your paint Did you know that Habitat for Humanity ReStores takes leftover housepaint? They… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Teach kids mindfulness

Learn a popular guided meditation that works well for children.

Act F.A.S.T.

Do you know the signs of someone having a stroke? The first is their Face… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

Take a mental health day

Take a mental health day Take a day. Do whatever makes you happy. Do not… Read More

Deep sea mining

Understand the consequences of deep sea mining The deep sea floor is thought to contain… Read More

Be wary of antibacterial products

Learn why the future of the human race depends on your stopping the use of antibacterial products.

Make care packages for the homeless

Make care packages for the homeless for the holidays Instead of doing a secret Santa… Read More

No microwave popcorn

Learn why you should avoid microwave popcorn and how to make easy alternatives.

Create something

Create something We spend all of our days consuming information and simply responding to all… Read More

Choose your habits wisely

Choose your habits wisely “Choose your habits carefully for they decide your future.” - author… Read More

Embrace the sharing economy

Embrace the sharing economy Sharing rather than owning can help you save money, earn income,… Read More

Create your will

Create your will If you have kids, this is so important. But even if you… Read More

Put on a sweater

Put on a sweater This is an easy one! When you’re cold at work or… Read More

Learn CPR

If you don’t know how to do CPR, it’s an incredibly important skill to learn. Especially if you have young children who are prone to putting random things in their mouths.

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Set limits on your social media time

Set limits on your social media time Set a goal for limiting your daily social… Read More

Handle a seizure

Learn what to do if ever you see someone having a seizure in front of you.

Plant tree in front yard

One of the best things you can do for humanity, your community, and for your family is to plant a tree.

Help protect the rainforest

Help the rainforest The world has watched in horror as the Amazon rainforest has been… Read More

Know what’s in your make-up

Research what's in your make-up Have you ever googled the ingredients list in your make-up?… Read More

no food waste

Learn how you can be proactive about food waste.

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Start saving seeds

Learn why you should start saving the seeds from the fruit and veggies you eat.

sourcing flowers

How to ask your florist about where and how they source their flowers.

Plant native species

Learn why you should plant native species