-Mental Health-

Looking after our mental health should be a priority for all of us. Here are some things you can do to look after your mental health and consider the mental health of others.

 

Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Protect your inner peace

Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Do more for the planet and be happier

Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

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