Learn why it’s important to spend two hours a week in nature for your health and well-being.
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-Mental Health-
Looking after our mental health should be a priority for all of us. Here are some things you can do to look after your mental health and consider the mental health of others.
Write a to-do list
Learn why writing a to-do list can help you reduce stress.
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Floss your teeth
Learn why flossing your teeth has significant impacts on your mental health.
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Protect your inner peace
Protect your inner peace Yes, it’s important to be an informed and engaged citizen so… Read More
Practice community care
Practice community care Self care as a way of promoting wellbeing is a concept that… Read More
Leave your phone at home
Leave your phone at home You would be amazed at how much more productive, less… Read More
Do not believe all the thoughts in your head
Do not believe all the thoughts in your head If you hear your inner critic,… Read More
Netflix and self care
Netflix and self care It’s easy to get sucked into the latest series when you… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Be still
Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More
Do more for the planet and be happier
Do more for the planet. Be happier. A growing body of research indicates that adopting… Read More
Improve your mood with food
Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More
Learn mental health first aid
Learn mental health first aid One in five people living in the US have a… Read More
Reach out for help
Reach out for help Sometimes we need a reminder that humans aren’t meant to handle… Read More
Forgive someone
Forgive someone Carrying a grudge around for someone or something is such a burden. It… Read More
Move your body
Move your body We are all so busy it seems like there is always a… Read More
Cry more
Cry more Crying as adult is often looked upon as weak or embarrassing and seen… Read More
Slow down
Slow down Everything in nature rests. Plants and animals all have dormant seasons where they… Read More
Let them go in peace
Let then go in peace Learning to forgive others is a gift to yourself. Resentment… Read More
Listen to birdsongs
Listen to birdsongs Feeling connected to nature and noticing beautiful natural phenomena is linked to… Read More