-Mental Health-
Looking after our mental health should be a priority for all of us. Here are some things you can do to look after your mental health and consider the mental health of others.
Set limits on your social media time
Get out in nature regularly
Go for a walk at lunch
Get some houseplants
Volunteer as a dog walker
Let people be themselves
Look at nature
How to help lonely people
Purge your insta
Meditate one minute a day
Look at something beautiful
Parental internal controls
Define what success means to you
Be grateful for what you have
Declutter your home
Holiday stress
Celebrate winter solstice
Be intentional about unplugging
Here are some tips on how to unplug regularly.
Read MoreTake a mental health day
Make your bed
There’s just something about making your bed that makes you feel like you’ve got your life together.
Read MoreSee a therapist
Here’s why you should see a therapist.
Read MoreGet involved in community
Figure out how to best serve your community.
Read MoreFive things grateful for
Learn how practicing gratitude daily can benefit you.
Read MoreStart prioritizing sleep
Learn why 7-9 hours of sleep each night is so important.
Read MoreWork out with your kids
Here are ways you can work our with your kids.
Read MoreLearn from dying
Learn from the wisdom of those on their deathbed.
Read MorePlan a veggie garden
Learn how to quickly plan a veggie garden.
Read MoreBe kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
Read MoreStart journaling
Learn why you should start journaling today.
Read MoreDaydream
Find out the benefits of daydreaming
Read MoreModel kindness
Learn how you can model kindness for your kids.
Read MoreSeek out good news
It can be a rough world out there. Seek out the good news everyday.
Read MoreDo a spring cleaning
Learn the benefits of doing a spring cleaning.
Read MoreGo to bed early
Learn why it’s important to get a good night’s sleep.
Read MoreHow to help a depressive friend
Here’s how to help a friend who is suffering from depression.
Read MoreGet outside
Learn why it’s important to get outside as often as possible.
Read MoreLove where you are
Learn how to love where your life is at right now.
Read MoreDigital detox
Learn how to do a digital declutter.
Read Morenew parent support
Learn how you can support someone who has just had a child.
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