Mental health - Something Good Today

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Set limits on your social media time

Set limits on your social media time Set a goal for limiting your daily social… Read More

Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

How to help lonely people

Think about who is lonely right now Reach out to them. Ask them if they… Read More

Purge your insta

Purge your insta Do you scroll through insta rolling your eyes at all the perfect?… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Look at something beautiful

Look at something beautiful Being mindful of all the terrible things happening in the world… Read More

Parental internal controls

Talk to your kids' friends' parents about their internet controls If your kids are old… Read More

Define what success means to you

Define what success looks like to you Sometimes we have dreams that lead us down… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Holiday stress

Be mindful of stress over the holidays The holidays can be a really fun but… Read More

Celebrate winter solstice

Celebrate winter solstice Winter Solstice is the shortest day of the year and after that,… Read More

Be intentional about unplugging

Here are some tips on how to unplug regularly.

Take a mental health day

Take a mental health day Take a day. Do whatever makes you happy. Do not… Read More

Make your bed

There’s just something about making your bed that makes you feel like you’ve got your life together.

See a therapist

Here’s why you should see a therapist.

Get involved in community

Figure out how to best serve your community.

Five things grateful for

Learn how practicing gratitude daily can benefit you.

Start prioritizing sleep

Learn why 7-9 hours of sleep each night is so important.

Work out with your kids

Here are ways you can work our with your kids.

Learn from dying

Learn from the wisdom of those on their deathbed.

Plan a veggie garden

Learn how to quickly plan a veggie garden.

Be kind to yourself

Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.

Start journaling

Learn why you should start journaling today.

Daydream

Find out the benefits of daydreaming

Model kindness

Learn how you can model kindness for your kids.

Seek out good news

It can be a rough world out there. Seek out the good news everyday.

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

Go to bed early

Learn why it’s important to get a good night’s sleep.

How to help a depressive friend

Here’s how to help a friend who is suffering from depression.

Get outside

Learn why it’s important to get outside as often as possible.

Love where you are

Learn how to love where your life is at right now.

Digital detox

Learn how to do a digital declutter.

new parent support

Learn how you can support someone who has just had a child.

-Mental Health-