Here’s how to help a friend who is suffering from depression.
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-Kindness-
“I shall pass this way but once; any good that I can do or any kindness I can show to any human being; let me do it now. Let me not defer nor neglect it, for I shall not pass this way again.” ―
Make someone’s day brighter
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia .
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Be kind to yourself
Saying daily positive affirmations has been shown to help people overcome negative and self-sabotaging thoughts.
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Valentine’s AOK
Why not celebrate love this valentine’s with a few acts of kindness for those around you.
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Wave hi to your neighbour
We all need connection. Wave hi to your neighbour.
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Register to be an organ donor
Register to be an organ donor Our own death can be hard to think about… Read More
Let people be themselves
Let people be themselves “Never limit yourself because of others’ limited imagination. Never limit others… Read More
Senior penpal
Learn how to be a penpal to a senior citizen who might need a friend.
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Donate to a food bank
Donate to a food bank A simple and easy way to support those that are… Read More
Shut down harassment
Learn how you can safely shut down harassment when you see it.
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Show someone you care
Show someone you care It’s the little things 🥰 “I made you your favourite food!”… Read More
Model kindness
Learn how you can model kindness for your kids.
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Send a new parent cookies
Send-new-parents-cookies
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Tutor a recent immigrant
Tutor a recent immigrant No one would leave everything and everyone they’ve ever known behind… Read More
Volunteer at a seniors home
Volunteer at a seniors home Did you know that many seniors who live in long… Read More
Gratitude jar
Learn how to create a gratitude jar with your kids.
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Be Somebody who makes others feel like somebody
Be Somebody Who Makes Others Feel Like Somebody Treat everyone like they are important. Because… Read More
Be a good digital citizen
Be a good digital citizen 1. Think before you post 2. Respect others 3. Stand… Read More
Stay compassionate
Stay compassionate In the constant barrage of bad news being thrown at us 24/7, it’s… Read More
Forgive someone
Forgive someone Carrying a grudge around for someone or something is such a burden. It… Read More
Kindness ninja
Be a kindness ninja Sometimes it’s fun to do something kind for someone for no… Read More
Autism support
Learn how you can support families affected by autism.
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Give someone a big hug
Give someone you love a big hug That’s it.🙂 Read More
How to help lonely people
Think about who is lonely right now Reach out to them. Ask them if they… Read More