-Kids Health-

From teaching your kids mindfulness to eating seasonally, here are some things you can do to improve your kids’ health.

Floss your teeth

Learn why flossing your teeth has significant impacts on your mental health.

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Get out in nature regularly

Get out in nature regularly It is so important to get out in nature, to… Read More

Be grateful for what you have

Be grateful for what you have “I was complaining I had no shoes until I… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Get outside

Learn why it’s important to get outside as often as possible.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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Spend two hours a week in nature

Learn why it’s important to spend two hours a week in nature for your health and well-being.

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Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Ask stores about child labour

Learn how to ask your local stores about how they avoid child labor in their supply chains.

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Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Start journaling

Learn why you should start journaling today.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

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