-Kids Health-

From teaching your kids mindfulness to eating seasonally, here are some things you can do to improve your kids’ health.

Start journaling

Learn why you should start journaling today.

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Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Be wary of antibacterial products

Learn why the future of the human race depends on your stopping the use of antibacterial products.

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Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Cultivate community in your life

Cultivate community in your life Many studies have shown that having a sense of belonging… Read More

EWG app

Use the EWG Healthy Living App The Environmental Working Group (EWG ) has an amazing… Read More

Improve your mood with food

Improve your mood with food Unless you’ve ever changed your diet in the past, you… Read More

Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Do a spring cleaning

Learn the benefits of doing a spring cleaning.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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Seek out good news

It can be a rough world out there. Seek out the good news everyday.

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Be still

Just for a moment. Close your eyes. Breathe in. Breathe out. Be quiet. Be still.… Read More

Practice community care

Practice community care Self care as a way of promoting wellbeing is a concept that… Read More

Phthalates in food

Learn how and why you should write your favourite food brands about if they test for phthalates.

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DIY soap

Learn how to make your own soap that is healthier for your family and the environment.

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