-Health and Wellness-

Health is wealth. Here are some good things you can do to take care of your and your family’s health.

 

Start journaling

Learn why you should start journaling today.

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Plan a veggie garden

Learn how to quickly plan a veggie garden.

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Phthalates in food

Learn how you can reduce your phthalate exposure through the kinds of food you eat.

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Oat milk diy

Oat milk has recently been named as the most environmentally friendly milk alternative. Here’s how you make it.

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Five things grateful for

Learn how practicing gratitude daily can benefit you.

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Eat more fermented foods

With research increasingly indicating that your mircrobiome is tied to your overall health, it’s not a bad idea to up your fermented foods game.

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See a therapist

Here’s why you should see a therapist.

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synthetic fabrics

See which fabrics are synthetic and which are natural and why you’re better off avoiding the synthetic fabrics if you’re looking to lead a low waste lifestyle.

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Make meals from scratch

Make more meals from scratch We all know that we should make more meals from… Read More

Do a plastic audit of your home

Do a plastic audit in your home Have you ever gone around your home and… Read More

Declutter your home

Declutter your home Getting rid of extra stuff in your home can have psychological benefits,… Read More

Meditate one minute a day

Meditate one minute a day Meditation is becoming more popular as people discover its great… Read More

Look at nature

Look at nature You’re probably aware of the studies that show the mental and emotional… Read More

Let people be themselves

Let people be themselves “Never limit yourself because of others’ limited imagination.  Never limit others… Read More

Volunteer as a dog walker

Volunteer as a dog walker Animals shelters are always in need of volunteer dog walkers.… Read More

Get some houseplants

Get some houseplants Indoor air can get very contaminated with dust, formaldehyde, carbon monoxide, mold… Read More

Go for a walk at lunch

Go for a walk at lunch A brief stroll at lunch can have immediate positive… Read More

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